9-Minute Plank Challenge: Fitness Influencer Responds to Viewer Skepticism

A recent video posted by @Вечно_молодой on social media has garnered attention for its unique approach to fitness. The video, a 9-minute plank exercise, was created in response to a comment questioning the duration of a previous plank. The author, known for his fitness advice, states, "Effective exercise. Press, core. Almost all muscles of the body are involved." This simple yet effective exercise has resonated with some viewers, highlighting the power of direct engagement with online audiences. The video's success also suggests a continued interest in accessible fitness routines.