Squats and Varicose Veins: When to Avoid Them

Are Squats Safe for Varicose Veins? A fitness expert weighs in on the question of whether people with varicose veins can safely do squats. The answer, it turns out, depends on the stage of the condition. According to @Вечно_молодой, a 60-year-old fitness enthusiast from Latvia, squats are permissible in the early stages of varicose veins as long as proper technique is used and no extra weight is added. "Proper technique helps reduce the strain on blood vessels and prevent injury," he explains in his video. However, he cautions that in advanced stages of varicose veins, or if significant transformations in blood vessels are present, excessive physical activity, especially squats with weight, can be dangerous. The video, which has garnered over 2300 views, underscores the importance of consulting a healthcare professional for personalized advice regarding exercise and varicose veins.