60-Year-Old's Simple Squat Routine Goes Viral

Sixty-Year-Old Latvian Man Shares His Daily Fitness Routine A 60-year-old man from Latvia, @Вечно_молодой, has shared a simple yet effective daily fitness routine on social media. The routine involves performing 100 squats each day, with a 10% increase in the number of squats each week. The video, filmed in his home, shows him performing the exercises. "This isn't about doing 100 squats in one go," he explains in the video, "but about gradually increasing your fitness level." The man's routine is gaining attention online, demonstrating that fitness is achievable at any age. He encourages viewers to adapt the number of squats to their own fitness level and gradually increase the number over time.