Simple Squats: A 60-Year-Old's Viral Fitness Routine

A 60-Year-Old Latvian Man's Simple Squats Routine Goes Viral. A short video of a man performing 100 daily squats has gained unexpected popularity online. The video, posted by @Вечно_молодой on May 18th, 2025, shows the man, who identifies himself as 60 years old, performing the exercise in his home. "I believe many of you will join me," he says in the video, encouraging viewers to adopt a similar routine. While the video is simple, its message of health and fitness resonates with many. The video has already garnered 710 views and 33 likes. This demonstrates the enduring interest in accessible and effective ways to maintain good health at any age.