60-Year-Old's Simple Plank Routine Goes Viral

Simple Planks, Big Results: A 60-Year-Old's Morning Workout Routine Kiev, Ukraine – In a world obsessed with complicated fitness routines, one 60-year-old man from Kiev is proving that simplicity can be key. In a short video posted online, he shares his straightforward morning workout, focusing on the plank exercise. The video shows him performing two sets of planks, each lasting five minutes, with brief rest periods in between. "I start with planks on my elbows," he explains in the video, demonstrating the exercise with a calm demeanor. "Then, after a short break, I do planks on my straight arms. It's a simple routine, but it's effective." His relaxed approach speaks volumes about the importance of consistency over intensity. The video's unassuming nature has resonated with many viewers, highlighting the appeal of accessible and easy-to-follow fitness regimens. It's a reminder that age is no barrier to maintaining an active lifestyle. The simplicity of his routine makes it easily adaptable for individuals of all fitness levels.