60-Year-Old's 5-Minute Plank Routine Goes Viral

A 60-Year-Old's Fitness Journey: Plank Perfection at Home Sixty-year-old @Вечно_молодой from Ukraine demonstrates the power of consistent exercise in this short video. He performs a five-minute plank, a simple yet effective exercise for core and shoulder strength. "Effective exercises like planks work your whole body," he explains, emphasizing the benefits for his shoulder joints and abs. The video, uploaded on May 21st, 2025, highlights the accessibility of home workouts, showcasing a routine that can be done anywhere. The video has already received 1210 views and 30 likes, indicating interest in accessible fitness routines. While the video is simple, it's a testament to the dedication to health and fitness at any age.