How Many Kilometers Do Running Shoes Last? Expert Advice and Tips

Running Shoe Lifespan: When to Replace Your Kicks and Prevent Injuries Runners often wonder how long their running shoes last. A recent video by @Вечно_молодой highlights this important topic. The author, a 60-year-old runner from Latvia, states that "after approximately 600 kilometers, running shoes lose their cushioning, making further use risky." This emphasizes the importance of regular shoe replacement. The video shows a close-up of the author's running shoes, illustrating the need for careful inspection. While the video focuses on personal experience, it can be expanded with expert input from podiatrists or running coaches to provide a comprehensive guide on shoe care and replacement. The author's advice is practical and should be considered by all runners to prevent potential injuries.