60-Year-Old's Inspiring Interval Run: A Workout Plan for All Ages

Sixty-Year-Old Ukrainian Runner Shares Interval Training Routine A 60-year-old man from Ukraine, @Вечно_молодой, recently shared a video detailing his interval running workout. Filmed in a park, the video shows him jogging while explaining his 35-minute plan, which includes a warm-up, a 15-minute high-intensity segment aiming for 152 beats per minute, and a cool-down. The video concludes with a display of his smartwatch's workout plan. This demonstrates a commitment to fitness and health, regardless of age. While the video is personal, it highlights the accessibility of exercise for older adults.