60-Year-Old's Simple Beach Workout Inspires Thousands

Sixty-Year-Old Latvian Man Shows Simple, Effective Morning Workout Routine A 60-year-old man from Latvia, @Вечно_молодой, recently shared a short video showcasing his daily morning workout routine. The routine, which he performs on the beach, consists of a 40-minute jog and 100 squats. The video, uploaded on June 10th, 2025, has already garnered 617 views. "Утро. Тощий желудок," he says in the video, which translates to "Morning. Empty stomach." This indicates he performs the exercises on an empty stomach, a common practice among fitness enthusiasts. His Garmin watch displays his workout statistics, including a pace of 7:26 minutes per kilometer and a maximum heart rate of 142 beats per minute. This data provides a quantifiable measure of his fitness level. The video demonstrates a simple but effective workout routine that could inspire others to incorporate regular exercise into their lives, regardless of age. The routine's simplicity and accessibility make it a good example for those looking to improve their fitness, highlighting the importance of consistency and dedication in achieving health goals. The video serves as a testament to the power of regular exercise and a healthy lifestyle, regardless of age.