Latvian Man's Simple Squat Routine Goes Viral: A Fitness Trend for All Ages?

Latvia: Daily Squats for Health. A 60-year-old Latvian man demonstrates a simple but effective exercise routine that focuses on improving blood circulation and strengthening muscles. The short video, filmed in a forest, showcases the man completing 100 bodyweight squats. "It's a simple way to improve your health," says the man in the video. While not groundbreaking, the video highlights the benefits of regular exercise, regardless of age. The video's popularity suggests a potential interest in simple, accessible workout routines.