New York, NY – Valerie Ribon, a certified holistic health coach, has unveiled a creative approach to building and maintaining healthy habits, transforming daily routines into personalized 'menus.' Ribon's innovative method involves crafting custom watercolor charts for morning, night, and cleaning tasks, designed to make habit formation both enjoyable and sustainable. According to Ribon, the key to her 'habit hack' lies in personalization. Each menu should feature five activities one genuinely enjoys and five tasks that embody their 'best self.' For instance, a morning menu might include 'meditate,' 'cook a healthy breakfast,' or 'read in bed,' alongside a selection of healthy drinks. The night menu could list 'red light,' 'plan next day,' or 'take a bath.' Ribon emphasizes the importance of selecting three to five items from these menus daily, encouraging users to vary their choices. She also highly recommends watercoloring the menus and displaying them prominently, such as on a wall or nightstand, to serve as a constant, visually appealing reminder. This approach, she notes, is particularly effective for fostering 'phoneless mornings and nights,' promoting a more mindful and intentional lifestyle. Ribon expressed her enthusiasm for the method, stating, "I’m obsessed with making these menus; they’re super fun to make with friends!"
I used to think routines had to be perfect to be effective. But then I discovered experience menus—a flexible system that lets you choose what works …
