Vibration Plate: A New Frontier in Wellness or Overhyped Gadget?

A recent social media video by certified holistic health coach Valerie Ribon has brought renewed attention to vibration plates, devices designed to offer various health and wellness benefits. Ribon, who boasts a significant online following, claims that just 15 minutes on a vibration plate can equate to an hour of traditional exercise. She supports this assertion by referencing NASA's use of similar technology for astronauts to combat bone density loss and muscle atrophy in space. In her video, Ribon details a range of benefits she attributes to the vibration plate, including enhanced lymphatic drainage, improved circulation, muscle toning, increased flexibility and balance, and a boosted metabolic rate. She also suggests the device aids in full-body detoxification. Ribon describes experiencing an "itchy" sensation and muscle soreness after using the plate, which she interprets as indicators of its effectiveness. She concludes by calling the vibration plate an "insane" wellness gadget, particularly beneficial after a detox bath. While vibration plates are available commercially and often marketed for fitness and therapeutic uses, the scientific community's consensus on the extent of these claims, particularly the direct comparison to traditional exercise duration, remains varied. Consumers are often advised to consult healthcare professionals before incorporating new wellness devices into their routines.

Marie Claire UK

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