TikTok Eye Exercises: Fact or Fiction?

Eye Exercises on TikTok: Viral Trend or Vision Myth? A recent video on TikTok, featuring a hypnotic animation and promoting eye exercises, has garnered significant attention. The video's narrator claims that a daily one-minute routine can drastically improve vision, reduce strain, and alleviate dryness. While the video's engaging visuals have attracted thousands of views, experts caution against solely relying on such methods. "Many videos circulating online make unsubstantiated claims about vision improvement," says Dr. Anya Sharma, an ophthalmologist. "It's crucial to consult a professional for proper eye care." The video's popularity highlights the widespread concern about digital eye strain and the search for quick solutions. While eye exercises can be beneficial as part of a comprehensive eye care plan, they are not a replacement for professional diagnosis and treatment. The article concludes with advice on maintaining eye health in the digital age, emphasizing the importance of regular eye checkups and balanced screen time.