Overcoming Emotional Barriers: Healing From Past Hurts

Understanding Emotional Barriers: A Psychologist Explains How Past Trauma Impacts Our Relationships. In a recent short video, Victor Gusar, a self-help coach, used the metaphor of a spiky ball to illustrate how past hurts create emotional defenses. "Each spike," Gusar explains, "is a memory of pain." He suggests that while confronting these painful memories is difficult, it's a necessary step toward healing and building healthy relationships. The video has sparked discussion on social media about the importance of emotional vulnerability and self-care. Experts suggest that seeking professional help can be beneficial for those struggling to overcome emotional barriers.