Runner's Mental Health Run Goes Viral: A Focus on Wellbeing, Not Performance

Victoria Goulbourne, a social media influencer known for her running content, recently shared a video of a 'mental health run.' The video, which has garnered over 3,000 views, shows Goulbourne running without performance tracking devices, emphasizing the mental benefits of exercise. She states in the video, "I feel like I’ve been in a constant training block for competitions recently and I’m really enjoying not having anything booked in for the rest of the year." The video concludes with Goulbourne visiting a grocery store, highlighting the integration of wellness into daily life. The video's popularity suggests a growing interest in mental health and wellness within the running community.