Hyrox Star Victoria Goulbourne Prioritizes Mental Health: 'Rest is Essential'

Victoria Goulbourne, a rising star in the Hyrox competition circuit and a popular figure on social media, recently shared a video discussing the importance of rest and recovery in athletic training. In the video, Goulbourne details her own struggles with maintaining a demanding training schedule and the resulting impact on her mental and physical health. She emphasizes the need for athletes to prioritize self-care and avoid burnout. Goulbourne's message resonates with a wider audience, highlighting the importance of balance and well-being in all aspects of life. Her decision to take a break from intense training and performance tracking serves as an inspiration to others who may be facing similar challenges. The video concludes on a positive note, emphasizing the importance of listening to one’s body and prioritizing self-care.