Finding Peace in the River: A Belarusian Man's Viral Video Promotes Self-Care

A Belarusian man's video of himself swimming in a river has garnered attention online for its message of self-care and the restorative power of nature. The video, uploaded on June 8th, 2025, by Viktor, shows him peacefully swimming in a river, surrounded by greenery. In the video, he states, "Each person will find a place not just for time, but at least once a day to plunge into cold water," emphasizing the importance of connecting with nature. The video's simplicity and focus on mental well-being has resonated with viewers. While not a major news event, the video reflects a growing interest in self-care and nature's therapeutic effects.