The Viral Dense Bean Salad: Your New Favorite Weekly Meal Prep

San Francisco-based content creator Violet Witchel has shared her latest meal prep sensation: a Mediterranean-inspired, spicy sun-dried tomato dense bean salad. Designed for convenience and packed with nutrients, this salad is quickly becoming a favorite for those looking to streamline their weekly lunch routine. Witchel's recipe features a robust mix of ingredients, including white beans, chickpeas, fresh vegetables like bell peppers, cherry tomatoes, and herbs, alongside protein sources such as pepperoni and smoked chipotle chicken. A distinctive dressing, crafted from sun-dried tomato oil, garlic olive oil, red wine vinegar, and a unique pizza seasoning, binds the flavors together, ensuring the salad remains fresh and flavorful throughout the week. "It's basically the only thing that ensures I get enough protein and vegetables throughout the week," Witchel states in her video, highlighting the salad's nutritional benefits and ease of preparation. The video demonstrates the simple process of chopping, mixing, and storing the salad in deli containers, making it an ideal solution for busy individuals. The full recipe is available on her Substack, catering to a growing community eager for practical and healthy meal solutions.

BuzzFeed

As A Dietitian, This Mega-Viral TikTok Salad Trend Is One That I Stand Behind 1…

A hearty, make-ahead dish that is packed with beans and vegetables... Where do I sign up?