Gold Coast Resident's 5-Day Wellness Journey Goes Viral

Gold Coast Wellness Journey: Fitness and Acai Bowls for Stress Relief A Gold Coast resident, Wayde (@waydecadogan_), recently shared their 5-day wellness journey on social media. The video details a routine combining Pilates, yoga, running, and walks, highlighting the positive effects on stress levels. "Exercise is a great way to de-stress," Wayde says in the video. The routine is punctuated by visits to Oakberry, a local acai bowl shop, where Wayde shares their favorite custom order: acai, peanut crumble, pistachio paste, vegan granola, chai pudding, banana, and strawberries. The video concludes with a thumbs-up, demonstrating the author's positive experience and encouragement for others to prioritize movement and self-care. The video's popularity suggests a growing interest in accessible wellness practices.