Weather and Mental Health: Meteorologist Shares Personal Strategies and Encourages Outdoor Time

May is Mental Health Awareness Month, and The Weather Channel meteorologist Sara Tonks is sharing her personal journey and strategies for coping with the effects of weather on mental well-being. Tonks, who has openly discussed her mental health struggles, explains how her dog, Brody, plays a crucial role in her routine. "My dog Brody is a great motivator to get outside," Tonks says, describing how Brody's need for regular walks encourages her to spend time outdoors, improving her mood. The video also suggests finding a walking buddy or podcast for those without a pet companion. This approach emphasizes the importance of outdoor activities for mental health. Tonks concludes by reminding viewers that it's okay to talk about mental health struggles and to seek help when needed. This message of self-care and support resonates with the spirit of Mental Health Awareness Month.