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Spinning VS running: which one wins the health race?
Spinning and running became very popular, but which one is the best for your health?
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The 'Healthy Girl Era' Trend: How Social Media is Redefining Wellness
A burgeoning trend on social media, dubbed the 'healthy girl era,' is inspiring millions to adopt more mindful and balanced lifestyles. A recent video by influencer MAELYS | Wellness & selfcare, uploaded from France, exemplifies this movement, garnering over 1.4 million views and 283,000 likes. The short, six-second clip visually encapsulates a day in the life of someone embracing this philosophy, featuring vibrant, nutritious meal preparations, moments of quiet contemplation with a book, an energizing iced coffee, productive work sessions, and a commitment to dietary supplements. This content resonates deeply with a generation seeking holistic well-being. Experts suggest that the appeal lies in the visual representation of achievable daily habits, fostering a sense of community and shared aspiration among followers. 'These videos offer a digestible, aesthetically pleasing blueprint for self-improvement,' states Dr. Anya Sharma, a sociologist studying digital trends. The 'healthy girl era' emphasizes not just physical health but also mental clarity, personal growth, and self-love, making it a comprehensive approach to modern wellness.
