Listen to Your Body: Simple Self-Care Advice Goes Viral

In a short video posted on June 5th, 2025, from Belarus, a wellness practitioner shared practical self-care advice. The video emphasizes the importance of listening to your body's signals of exhaustion. The speaker states, "УСЛЫШЬТЕ СЕБЯ!" (Listen to yourself!), underscoring the central message. She uses the example of massage as a helpful tool for self-care and relaxation, suggesting that addressing these needs prevents potential burnout. The video's simple yet relatable message resonates with a broad audience, highlighting the increasing importance of mental and physical well-being in modern life. This shows the growing need for accessible self-care resources and strategies.