NBA Star's Unusual Pregame Ritual: Unplugging for Success

Shai Gilgeous-Alexander's Secret Weapon: Unplugging for Peak Performance Shai Gilgeous-Alexander (SGA), the star point guard for the Oklahoma City Thunder, recently revealed a surprising aspect of his pre-game routine. In a short interview, SGA shared that he intentionally disconnects from basketball before games, choosing instead to spend time with family and friends. "I completely unplug," SGA stated, "I turn off the TV, I don't watch basketball. I just spend time with my family and friends." This strategy, he explains, helps him avoid burnout and maintain focus during high-pressure games. This unique approach stands in contrast to the typical pre-game preparation of many athletes who might focus intensely on game strategy or review footage. SGA's method suggests a growing awareness of the importance of mental well-being in professional sports, where the pressure to perform can be immense. His willingness to share his personal routine offers valuable insight into the mental game and the importance of balance for peak performance. The video featuring this interview has gained significant traction online, highlighting the public's interest in athlete mental health. SGA's candidness and the effectiveness of his strategy make this a compelling story for sports fans and those interested in the mental aspects of athletic success.