Belarusian Woman's Calorie-Controlled Diet Goes Viral

A Belarusian woman, Yana Krupitsa, shared her daily calorie-controlled diet on social media. The video, which has gained significant traction, details her meals, including a 453-calorie breakfast of Viennese waffles, a 623-calorie lunch of bulgur, chicken, and a large salad, and a 302-calorie dinner of cheese pancakes. "It's all about balance," says Krupitsa, explaining her approach to maintaining a healthy lifestyle while enjoying her meals. The video also highlights the challenges of maintaining a calorie deficit, particularly when unexpected circumstances, such as inclement weather preventing her planned workout, arise. The positive response to her video suggests a growing interest in transparent and relatable approaches to healthy eating.