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Neurosurgeon Debunks Calcium Myths: Beyond Dairy for Stronger Bones
Kyiv Neurosurgeon Highlights Diverse Calcium Sources Beyond Dairy Kyiv, Ukraine – Neurosurgeon Dr. Yaroslav Midyk recently released a short video discussing the importance of calcium and dispelling common misconceptions about its sources. Dr. Midyk, known for his clear and detailed consultations, emphasizes that while dairy products are a known source of calcium, many other foods are equally important. "Many people believe that milk is the only way to get enough calcium," Dr. Midyk states in his video. "But this is a myth. Leafy green vegetables, various types of fish, beans, soy products, and nuts are all excellent sources of calcium." He further warns against the dangers of excessive calcium, emphasizing the need for a balanced diet. The video has gained significant popularity in Ukraine, highlighting the public's interest in accessible health information. Dr. Midyk's expertise and the video's engaging style make it a valuable resource for promoting healthy eating habits.
