7 Subtle Signs You're Experiencing Burnout (And What to Do About It)

Burnout is a growing concern in today's fast-paced world. A recent video by Your Pocket Therapist, viewed over 487,000 times, highlights seven subtle signs that often go unnoticed. These include the inability to get out of bed, even when there are tasks to complete, and trouble sleeping despite exhaustion. The therapist explains, "Your body is so wired." Another common sign is the lack of motivation to get dressed after showering, a simple act that becomes a struggle. The video also points to mood swings, mindless scrolling as an escape, and a loss of enthusiasm for previously enjoyable activities. Finally, the pervasive feeling of needing a break, a desperate desire to pause and reset, is highlighted as a significant indicator. The video's popularity underscores the need for greater awareness of burnout symptoms and the importance of self-care and rest.

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