Mid-Day Energy Slumps: Is Intermittent Fasting the Answer?

Why are you crashing at work before your workout? Many people experience mid-day energy slumps, particularly before exercise. Fitness influencer Harman Cheema attributes this to high blood sugar levels caused by late-night eating. "The reason why you keep crashing is because carbs are giving you that temporary spike, then you crash," Cheema explains in a recent video. He suggests intermittent fasting as a solution, breaking the fast with protein and fats. However, experts caution that this approach may not be suitable for everyone and recommend consulting a doctor or registered dietitian before making significant dietary changes. While intermittent fasting can be beneficial for some, a balanced diet and regular exercise remain crucial for overall health and well-being.