Dr. Eric Berg Explains How Insulin Resistance Fuels Chronic Diseases and How Intermittent Fasting Can Help

In a recent video by Dr. Eric Berg, a prominent figure in the health and wellness community, he highlights the often overlooked connection between insulin resistance and chronic diseases. He refutes the common notion that skipping meals is harmful, arguing instead that frequent snacking and the resulting insulin spikes are the main culprits in hindering fat burning and metabolism. "The real root cause of nearly every chronic disease is insulin resistance," Dr. Berg states in the video. To illustrate this point, he visually contrasts the effects of constant snacking with the benefits of intermittent fasting. The video suggests that intermittent fasting can help regulate insulin levels, leading to improved energy, reduced inflammation, and decreased cravings. This approach, according to Dr. Berg, can help switch the body from burning glucose to burning fat, ultimately improving overall health and well-being. The video's clear explanation and Dr. Berg's authority make it a valuable resource for understanding a critical aspect of health management.