Viral TikTok Diet Based on Disney Princesses Raises Health Concerns

TikTok's 'Disney Princess Diet' Trend Spurs Health Concerns in Spain Spain is facing a growing concern over a viral TikTok trend known as the "Disney Princess Diet." This diet, which assigns extremely low-calorie meal plans to various Disney princesses, has gained popularity among young people, particularly adolescents. The diet typically restricts daily calorie intake to between 300 and 600 calories, far below the recommended daily intake for teenagers. The trend has raised alarm bells among health professionals and experts in social media, who warn of the potential for serious health consequences. "This type of content that promises rapid weight loss is especially dangerous for young people with eating disorders," explains a nutritionist specializing in social media trends. The diet's extremely restrictive nature can lead to nutritional deficiencies, fatigue, hormonal imbalances, and menstrual disorders. The low-calorie intake can also exacerbate existing eating disorders or trigger new ones. The video, created by ac2ality, provides examples from the diet plan, including a day consisting solely of apples for Snow White or a water-only fast for Ariel. The video also highlights the use of code words by teenagers to share this harmful diet advice without detection from TikTok's moderation system. The Spanish health authorities are urging parents and educators to be vigilant and to educate young people about the dangers of these kinds of restrictive diets. Promoting healthy eating habits and body positivity are crucial in combating these harmful trends and protecting the well-being of adolescents.