TikTok's Simple Meal Plan for Conquering Sugar Cravings and Weight Loss

A recent TikTok video by Better You Better Society (@betteryoubettersociety) offers a simple meal plan for those struggling with sugar cravings and weight loss. The plan, which focuses on high-protein meals with plenty of vegetables, has garnered significant attention. "The goal isn't to be perfect, it's to be better," states the author, emphasizing consistency over strict adherence. The plan includes breakfast (egg whites, eggs, mixed vegetables), lunch (6-8oz chicken breast, mixed vegetables), and dinner (similar to lunch). Snack options include fruit, protein bars, shakes, Greek yogurt, and low-calorie ice cream. While the plan is straightforward, its simplicity might appeal to those seeking an easy-to-follow approach to weight management. The author also promotes their fitness coaching services, suggesting further support for those who need it.