TikTok's 3-Meal Weight-Loss Plan: Fact or Fad?

A recent TikTok video by adampotashapproach (@The Approach) proposes a three-meal-a-day plan for weight loss, claiming a potential loss of 5 pounds per week. The plan emphasizes protein, vegetables, and carbs (excluding bread and pasta) at lunch, a fruit snack in the afternoon, and a protein-vegetable dinner. While the video uses attention-grabbing visuals, the claims require verification from nutrition professionals. The video's popularity (14,300 views, 342 likes) suggests potential interest in a balanced news article discussing the plan's feasibility and health implications. One should consult a nutritionist before starting any new diet.