Simple Diet Plan Takes Social Media by Storm: High Protein, High Veggies for Fat Loss

A new weight-loss strategy is gaining popularity on social media, focusing on a simple high-protein, high-vegetable diet. The method, demonstrated by fitness influencer Better You Better Society, emphasizes three meals a day, each consisting of a protein source and a variety of vegetables. Society recommends adding a small portion of carbs, such as half a cup of pasta, once a day. "You don't need a fancy diet—just focus on the basics that actually work," says Society in his video. The approach is gaining traction for its simplicity and visual appeal. While further research is needed to confirm its long-term effectiveness, the plan's ease of understanding is making it a popular choice for those looking to shed extra pounds.