Fitness Influencer Shares Effective 4-Exercise Glute Workout

MEXICO CITY - Fitness influencer adelafiit (@adelafiit) recently shared a short, effective glute workout routine on social media. The routine, which has quickly gained popularity, focuses on four key exercises: hip thrusts, Bulgarian split squats (performed on a Smith machine), dumbbell deadlifts, and glute kickbacks. Adelafiit emphasizes the importance of performing these exercises to failure for optimal results. "Para trabajar tu booty pump no necesitas millones de ejercicios oyeee… 🙂‍↕️" she says in the video. The routine is designed for efficiency, targeting glute muscles effectively without requiring a large number of exercises. Adelafiit also offers suggestions for beginners, recommending the use of a Smith machine for exercises like Bulgarian split squats to improve stability and prevent injury. The video's popularity reflects a growing interest in efficient and results-oriented workout routines.