Minimalist Glute Workout Takes Social Media by Storm

A new workout trend is sweeping social media: at-home dumbbell-only routines. Fitness influencer @naireekiana demonstrates a glute-focused workout requiring only dumbbells. The routine includes Romanian deadlifts, sumo squats, reverse lunges, curtsy lunges, b-stance single leg hip thrusts, and kas glute bridges. "It's perfect for those who want to build strength and tone their glutes without needing a gym membership," says @naireekiana. The video has already garnered thousands of views and hundreds of saves, indicating its popularity. The accessibility of this workout makes it a great option for people of all fitness levels.