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Adrián, fisioterapeuta fitness: «Si haces esto 100 veces, tu espalda dejará de …
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Viral Fitness Routine Promises Rapid Body Transformation in Just 5 Minutes Daily
A recent viral video by fitness influencer adri.fisio.fitness is gaining significant traction, promising a complete body transformation with just five minutes of daily exercise. The video, uploaded on October 1, 2025, showcases four simple, equipment-free movements designed to address common physical complaints such as back pain, weak glutes, and abdominal issues. The influencer asserts that performing these exercises 100 times each morning can lead to noticeable improvements "from the very first day," including enhanced spinal mobility, firmer glutes and legs, and an activated core for increased fat burning. Experts often highlight the importance of consistent, low-impact exercises for overall well-being, though rapid, "brutal" results as described may vary for individuals.
