Fitness Expert Exposes 'Sweat Shirt' Weight Loss Scam, Offers Real Advice

A recent viral TikTok trend promoting 'sweat shirts' as a rapid weight loss solution has been debunked by fitness influencer Tibo InShape. The influencer demonstrated that these garments, claimed to induce significant fat loss through increased sweating, merely cause temporary water loss, which is quickly regained upon rehydration. In his video, InShape highlighted a significant price disparity, showing that a 'sweat shirt' sold for nearly 30 euros by one brand was available for less than 5 euros on a popular e-commerce platform, suggesting consumers are being overcharged for a product with limited efficacy. He clarified that true fat loss is achieved through a caloric deficit, a balanced diet rich in proteins, carbohydrates, and healthy fats, combined with regular strength training (ideally three sessions per week) to boost basal metabolism, and consistent cardio. Additionally, he stressed the importance of adequate sleep and stress management for overall health and effective weight control.

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