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Koji su benefiti šetnje i da li je potrebno da svakog dana napravimo 10 hiljada…
Svakodnevna šetnja imam mnogobroje benefite za zdravlje, kako fizičko tako i mentalno. Evo zašto bi trebalo da je uvrstite u daily rutinu.
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Online Coach's Simple Walking Plan Goes Viral: 40 Pounds Lost, Millions Inspired
A California-based online health coach, Alexx.fitt, has shared a simple yet effective weight loss strategy that has garnered millions of views. Her method, detailed in a recent video, emphasizes the power of walking. "I lost 40 pounds just by walking," she states in the video. Fitt's routine involves short walks after meals to aid digestion and longer evening walks to reach a daily goal of 10,000 steps. While her approach is straightforward, its accessibility and proven results have resonated with a large online audience, highlighting the potential of simple lifestyle changes for weight management. The video's popularity underscores the ongoing search for accessible and sustainable weight-loss methods.
