The 'Winter Arc Challenge': A New Online Trend for Self-Improvement

Lima, Peru – A new self-improvement trend, dubbed the 'Winter Arc' or 'Arco de invierno' challenge, is gaining traction online, encouraging individuals to adopt a disciplined lifestyle during the colder months. The challenge outlines a series of simple rules aimed at fostering personal growth and well-being. Participants are encouraged to prioritize eight hours of sleep, wake up at least an hour earlier than usual, and commit to daily reading. The regimen also emphasizes physical activity, recommending a minimum of four days of exercise per week, and mindful eating habits. To reduce distractions, the challenge suggests limiting social media use to essential communication platforms like WhatsApp. Beyond these core habits, the 'Winter Arc' promotes breaking addictions and distractions, and encourages meditation or prayer for those who believe in a higher power. Optional, more rigorous elements include abstaining from romantic relationships and engaging in discomfort-inducing activities, such as cold showers or running in adverse conditions, to build resilience. The challenge, shared by content creator Andy Rojas, aims to inspire a period of focused self-development.

Mundo Deportivo

Winter arc: el reto viral que pone a prueba tu disciplina en el ejercicio físic…

¿Has oído hablar del Winter Arc? Se trata de un desafío viral que ha conquistado TikTok y que pone a prueba tu constancia y resistencia en el en…