Pharmacist's 3 Simple Tips to Protect Your Liver from Alcohol

Pharmacist Shares Liver-Protecting Tips for Alcohol Consumption Protect your liver and ease hangover symptoms with these three expert tips from a doctor of pharmacy. In a recent video, she emphasizes the importance of preventative measures, suggesting taking N-acetylcysteine (NAC) 30 minutes before alcohol consumption. "Research suggests that pretreatment with NAC can help prevent oxidative stress on the liver," she explains. Equally crucial is avoiding Tylenol or acetaminophen for hangover headaches. "Both Tylenol and alcohol can damage your liver," she cautions, recommending ibuprofen instead, preferably with food to avoid stomach irritation. Finally, she advocates for vitamin B complex to aid in alcohol breakdown and electrolyte restoration, combating dehydration. These simple steps can make a difference in mitigating the negative effects of alcohol on your health.