Five Simple Steps to Reduce Your Risk of Kidney Problems

Maintaining kidney health is crucial for overall well-being. A recent video from INVITRO BELARUS, a medical laboratory in Belarus, offers practical advice to reduce kidney problems. Dr. [Doctor's name, if available], an ultrasound specialist, emphasizes the importance of daily fluid intake (35ml per kg of body weight), avoiding hypothermia, and a balanced diet low in sugar and salt. She also advises against holding urine for extended periods and recommends moderation in alcohol and energy drink consumption. Regular ultrasounds of the urinary system, as recommended by a physician, are also highlighted as a preventative measure. By following these simple steps, individuals can significantly reduce their risk of developing kidney issues.