Weightlifting for Weight Loss: Expert Advice and Common Misconceptions

Weightlifting and Weight Loss: Does Daily Exercise Help Shed Pounds? Grodno, Belarus – A fitness influencer known as Demon Hunter recently addressed a common question regarding the role of weightlifting in weight loss. In a short video posted on June 2nd, 2025, Hunter explained that while weightlifting alone won't melt fat, it plays a significant role in preserving muscle mass during a calorie deficit. "Weightlifting helps you keep your muscles," he stated, "because when you're in a calorie deficit, your body tries to get rid of anything that burns calories, and muscles burn a lot of calories." He further advised combining weight training with cardio, adding, "One day you lift, the next day you do cardio, and it will be great." While the video offers a concise explanation, it also includes some strong language, which would need to be edited for a wider audience. The video's popularity, with over 27,700 views in just a day, demonstrates the widespread interest in this topic. This highlights the need for clear and accessible information on effective weight loss strategies.