Summer Bulking Mistakes Athletes Make

Summer Bulking for Athletes: Three Common Mistakes to Avoid Athletes often struggle to gain muscle mass during the summer months. A recent video by fitness coach Dan Petcash highlights three common pitfalls. Petcash, a former Division 1 athlete, emphasizes the importance of careful calorie tracking. "I guarantee you're not eating nearly as many calories as you think," he states, stressing the need for a significant calorie surplus to compensate for the high energy expenditure of athletic training. He also underscores the crucial role of sleep in muscle recovery and growth. "Sleep is when your body repairs, recovers, and grows," he explains. Finally, Petcash warns against skipping breakfast, advising against putting oneself at a disadvantage at the start of the day. By addressing these three common mistakes, athletes can optimize their summer training for effective muscle gain and improved overall well-being.