Build Muscle & Lose Fat: A Simple 3-Step Fitness Plan

Building Muscle While Losing Fat: A Simple 3-Step Plan Losing weight and gaining muscle simultaneously can seem challenging, but a recent video offers a straightforward approach. Fitness influencer, Better You Better Society, outlines a three-point plan focusing on diet, weight training, and cardio. The plan recommends three daily meals high in protein and low in calories, incorporating 6-8 ounces of lean protein like chicken or fish with four cups of vegetables. Carbohydrates are restricted to one meal a day. The plan also advises lifting weights four times a week and performing 30-60 minutes of cardio daily. "Eat 3 high protein low calorie meals a day," says Better You Better Society in the video, "Lift weights 4 times a week. Do cardio daily (30-60 minutes)." While the plan is relatively simple, the author promotes their coaching services for those seeking personalized guidance. The video has gained significant traction with over 800 views in a short time, suggesting interest in such concise fitness advice.