Avoid Leg Press Injuries: Expert Shows Correct Form

Leg Press Exercise: Mastering Proper Form to Avoid Injuries Proper form is crucial for any exercise, and the leg press is no exception. Incorrect technique can lead to knee pain, back problems, and other injuries. A recent fitness video highlights the common mistakes made during leg press and shows how to correct them. The video, created by fitness influencer Ariel Yu, uses a side-by-side comparison to show the difference between correct and incorrect form. In the incorrect example, the user's knees are excessively inward, and their back is arched. This places undue stress on the knees and lower back. "Many people make these mistakes without realizing it," says Yu. "Paying attention to small details can make a big difference in preventing injuries and maximizing results." The correct form, as demonstrated in the video, involves keeping the knees aligned with the feet, maintaining a neutral spine, and using a firm grip on the handles. This ensures that the muscles are engaged correctly and that the weight is distributed evenly. The video's clear and concise presentation makes it an excellent resource for anyone who wants to improve their leg press technique and avoid injury. By following the simple guidelines, users can ensure a safe and effective workout.