Avoid Knee Pain: Expert's Guide to Safe Squats

Squat Safely: Expert Advice on Preventing Knee Injuries Introduction: A 60-year-old fitness enthusiast from Latvia (@Вечно_молодой) recently responded to a user's comment about experiencing sharp knee pain after performing 80 squats. The video, uploaded from Ukraine, provides valuable insights into safe squatting techniques. Proper Technique: The author stresses the importance of correct form to prevent knee injuries. He explains that improper technique puts excessive strain on the knee joint, increasing the risk of pain and injury, especially with added weight. He notes that many people make this mistake. Expert Advice: "Приседания при не правильной технике могут быть травмоопасны" he states, which translates to "Squats with improper technique can be dangerous." He advises taking breaks and using stable support to reduce the risk of injury. Conclusion: The video serves as a useful reminder of the importance of proper exercise technique. By following the author's advice, individuals can reduce their risk of knee injuries and enjoy safer and more effective workouts.