Master Your Back Workout: Three Seated Row Variations for Maximum Results

Seated Row Variations for a Stronger Back: A Fitness Guide In today's fitness world, many people are looking for ways to improve their back strength and posture. Seated rows are a popular exercise, but variations can target specific muscle groups. A recent video posted online by fitness enthusiast Ariel Yu (@arielyu.fit) demonstrates three variations of the seated row to target different areas of the back. The video clearly shows how arm angle affects which muscles are worked. With arms close to the body, the focus is on the lats. At a 45-degree angle, the mid-back is primarily engaged. An 85-degree angle emphasizes the upper back. Finally, a variation with arms at 85 degrees and forearms vertical, pulling to the forehead, targets the rear deltoids. "These variations allow for a more comprehensive back workout," explains Yu in her video. "It's important to focus on proper form for each variation to avoid injuries and maximize results." Yu's video is a concise yet effective guide for those looking to add variety and precision to their back workouts. The clear visuals and simple explanations make it easily accessible for fitness enthusiasts of all levels.