Three Desk Exercises to Banish Back Pain

Three Simple Exercises for Back Pain Relief Millions suffer from back pain, often stemming from prolonged sitting at work. A recent video posted by 'Невролог Пешков' offers a simple solution: three easy exercises that can be done at your desk or against a wall. The video, uploaded from Germany on June 8th, 2025, has already garnered over 7,000 views and numerous likes. The first exercise involves gently rotating the upper body, a technique that helps improve spinal mobility. The second exercise focuses on forward bending, stretching the back muscles. Finally, the 'angel' exercise, performed against a wall, improves posture and upper back flexibility. The video's presenter states, "These exercises are perfect for those experiencing significant pain between the shoulder blades." The simplicity and effectiveness of these exercises make them widely applicable, offering a potential solution for many.