Textured Vegetable Protein: The Affordable, High-Protein Secret to Delicious Vegan Meals

In a recent online video, a home cook showcased Textured Vegetable Protein (TVP) as a game-changer for plant-based cooking, particularly in creating a flavorful vegan orange chicken. TVP, a versatile and cost-effective meat alternative, is highlighted for its high protein content and ease of preparation. The video demonstrates the simple process of rehydrating TVP chunks in salted water or vegetable broth. "It only has one ingredient, 18 grams of protein in a half-cup serving, and it's cheap," the creator explains, emphasizing its nutritional and economic benefits. She then guides viewers through crafting a vibrant orange sauce using fresh orange juice, soy sauce, rice vinegar, brown sugar, minced garlic, and grated ginger. The TVP is coated in cornstarch and pan-fried until crispy, mimicking the texture of traditional orange chicken. The sauce is then added, simmering until it thickens and coats the TVP. Served over white rice, the finished dish is presented as a satisfying and healthy meal. "It's really good," the creator affirms, encouraging viewers to experiment with TVP in various recipes. This demonstration underscores TVP's potential to make meat-free meals more accessible and appealing.