Fitness Coach's 70/30 Rule: The Key to Lasting Results

Maintaining Fitness Consistency: Why 70% is Better Than 100% Fitness coach Audrey Adams (@audrey_fit) recently shared a short video offering practical advice on maintaining fitness consistency. Many people struggle with an all-or-nothing approach to fitness, leading to periods of intense effort followed by burnout and inactivity. Adams suggests a more sustainable approach: aim for 70% consistency instead of striving for an unrealistic 100%. "If you are somebody who consistently struggles with the all or nothing mindset, even if you are 100% perfect but only 50% of the time, that's still 50%", Adams explains in her video. "You aim to be 70%, but 100% of the time it's better than 100% 50% at the time. You actually need to lower the bar." Adams illustrates this by describing a client who went from periods of inactivity to committing to daily workouts and a healthier diet. While this is a significant change, Adams emphasizes the importance of long-term sustainability. She cautions against the all-or-nothing mentality, which often leads to discouragement and ultimately, failure to achieve fitness goals. Adams' advice resonates with many who find it difficult to maintain consistent fitness routines. Her video highlights the importance of setting realistic goals and celebrating small victories along the way. By focusing on consistent effort rather than perfection, individuals can create healthier and more sustainable fitness habits.