Find Your Fitness: A Trainer's Guide to Strength and Confidence

Finding Your Fitness: A Personal Trainer's Guide to Strength Training for Women Over 40 In a recent video posted online, Erin Devine, a 45-year-old certified health coach and personal trainer from Orange County, California, shared her personal fitness journey. Devine's video focuses on the importance of finding a workout routine that is both effective and enjoyable for women over 40. She emphasizes building strength and confidence, rather than solely focusing on weight loss. "Such a hot button topic and I think the goal should be to do what feels good, what you enjoy and what makes you strong and able bodies," Devine states in her video. Devine's video details her transition from a primarily cardio-based routine to incorporating weight training. She discusses the challenges she faced, including balancing work, motherhood, and starting a new business. Her story highlights the importance of finding a sustainable fitness plan that fits into a busy lifestyle. The video has resonated with many viewers, garnering over 1300 views in just a day. Devine's message of self-acceptance and body positivity has struck a chord with her audience.